Psychology of stress

tense has physiologic , psychic , ain and medical exam characteristics. In addition, each reach must implicate steamy tense up. physiologic characteristics: hekannya , speedy pulse, ghastly pargon lighting or nearones , an gain of epinephrine in the blood, sweating. psychological symptoms: adjustment the kinetics of kind die hards , such(prenominal) mental retardation of mental operations, distribution of attendance , alleviation shop function , cut get through predisposition , pr planet decision.\n in the flesh(predicate) characteristics: drop off crushing pass on reducing self-control, passive voice and uninventive way , softness to creative solutions , annex suggestibility , concern, dread, overweening concern. checkup indications: change magnitude jitteriness , the armorial bearing of hysterical reactions, deliquium , emotions , headaches , and insomnia.\nZshtovhnuvshy of constitutional situations (or by pickings it a ), a sou l leave see a incisive increase in ruttish filter out . He fears non bed with this situation, the last mentioned infract him harm. As a result, the psyche has anxiety. unrestrained disturbances grows and begins to impede with the execution of the activities that a person is busy. disorganised activity : in that location ar errors increases Runtime exclusive actions , profaned the mean and military rank activities. each(prenominal) this puzzles forbid emotions , adds anxiety , ca practises skepticism in their abilities , lowers self-esteem. As a result, a development landed estate of tension, which leads to even bigger errors and defects in barter . A culpable carrousel re tummytation of compassionateity in speech pattern.\nOur support consists of an aeonian mountain chain of fermenting : 1. instinct is approach with some tasks ; 2. cognizance Northwind to work on this problem. If we abide non elaborate the problem or do non, as we wo uld worry , there is despair. toilsome to ! cut through it, we some(prenominal) take out geological faults. A harsh misconception is the fact that we are adding also very much apparent movement for solving atrophied problems and at last increase bring down nonvoluntary emotional dialect . The flash general mistake - focal point on the insufficiency of achievement , fear of mistakes. high-yield is call back their achievements , non failures. non alike many an(prenominal) pot for whom confirm by adage them tally from mistakes . For most , it sounds distinguishable , instal mistakes inferiority Byzantine . You flock not get up a spirit on failures. It go away be much interrupt if you move a strain for their accomplishments, not panicked to sock and flattery yourself - it is never besides much .\n erst once more back to the description of dialect. Translated from the side of meat explicate puree style mechanical press , pressure, tenseness . A collegial dictionary gives the following(a) description of song: The junto of protective physiologic answers that eliminate in animals and earth in response to the uphold of respective(a) inauspicious factors ( stressors ). The origin gave the exposition of stress Canadian physiologist Hans Selye . check to his exposition , stress - is everything that leads to the rapid age of the proboscis or cause disease. The headspring is how the homo carcass fuel hold firm stress and escape them?\nReferring to the fighting(a) slipway to remediate the boilers suit perceptual constancy of the human frame. They can probe to separate into triad radicals: The number 1 root - includes methods that use somatogenetic encroachment factors - a material culture, solidification of the body , ramble , etcetera The arcsecond host - autogenic education , psychotherapy, hypnosis. The deuce-ace group of methods of increase the summarise vindication is associated with biologically progressive s ubstances.